When people are trying to lose weight, often times they get the wrong idea. They get the idea that the best way to lose the weight with http://commentperdredupoidsrapidement.info is by doing a bunch of cardio workouts. While it’s true that cardio workouts can help quite a bit, they’re not necessarily the best way to lose weight. This is because cardio workouts can cause your body to go into shock, starting up survival mechanisms that hold on to fat to survive as long as possible.
This is why you need to put weight training into your program, as well. When you force your body to lift weights, heavy weights, you make your body use up the stored energy in fat to fuel your muscles. That forces your body to burn the fact instead of hang onto it so it can survive longer. However, if you really want to get the most out of weight training, then you should try these five exercises.
Squats are done by placing the bar across your shoulders, and placing your feet shoulder width apart. You then squat down, all the way until your parallel with the floor. If it seems like you’re sitting in a chair, then you’re doing it right. Then, you simply stand up straight. This is a full body exercise, forcing multiple muscles in your body to work. As the weight on the bar feels lighter and lighter, given that your muscles are going to get stronger and stronger, you can simply add more weight.
Everyone knows the bench press. You lay flat on your back, on a bench, and grip the bar so your hands are about shoulder width apart. You then let the bar come down to touch your chest, before raising it up all the way. It’s a fairly straight forward weight exercise. It may not be full body, but it does work several muscles in your upper body. That means it’s just as good for making your body burn the fat. If you don’t have easy access to a bench press, you can get the same benefit from doing push ups.
To do a dead lift, place the bar at your feet. Place your feet shoulder width apart. Then, bending at the knee and keeping your back straight, you bend down and grab the bar. You then keep hold of the bar while you stand up straight, before raising the bar above your head. Like the squats, this is a full body work out. It forces you to use your legs, your arms, and your core muscles.
Leg presses are much the same as squats, but require a machine to perform. You simply sit down in the chair, and press the weights by pushing your legs forward. This works your calves, as well as your thigh muscles. While it’s not a full body workout like squats are, it still works a number of muscle groups at the same time. That makes it a worthwhile weight loss exercise.
Crunches force you to work your core muscles, which in turn helps you burn fat from that area. That makes it a fairly good exercise for losing weight.
As you can see, the idea is to work as many muscle groups as possible. You want to make sure you’re working them at the same time, and rapidly as well. This forces your body to expend that energy quickly, which in turn helps benefit the fat loss properties you’re going for. It may be tough at first, but keep at it and you’re sure to see results.